50女性
 　
ちょうど１年前に酷いギックリ腰になり、腰椎椎間板ヘルニアと診断を受けた。
整形外科などで治療を行ったがどうしても再発があったり、最近は痛みが治まりづらくなっており友人のご紹介でご来店された。
　
主な施術内容
・自律神経を高め全身的な筋緊張を作る浅い呼吸を正すため、深く呼吸を行う
・首・足・腕の緊張が強く、リラクゼーション出来るように筋活動を促通
・首の痛みもあり、左肩筋群の促通
　 
結果とその後
整体直後は痛みは無くなった。しかし今までも同様の事はあり、何かをしたら腰が痛くなるのでは？という不安は残っている。施術を通して感じた事は、全ての動作で関節を力ませる使い方の癖が残っているという点であった。
　ご自身の体や、セルフケアについては本人も非常に勉強されていたが、力ませる癖とその解除方法についてはまだ学習しておらず、施術よりもどうすれば力まずに使いやすい状態を維持できるかの説明と実証を行った。この部分については本人も試したことがなく、自身でも行うように努め、もし再発がある場合再度ご来店する事にし、対応は終了となった。
　 　
【身体が硬い】
　 　
そう感じる方は、身体を固めるような使い方をしたまま癖になっている傾向があります。
　 
コツをつかむ事は人によっては大変かもしれませんが、大まかには
　 
・意識的にかなりゆっくりと動かせる関節は自身のコントロールが効いている状態
・そうしようとしてもついつい力みが起こり、ガクガクとした動きをする場合は、
　コントロールを外れてしまい反射ではうまく使えなかったりする状態
　 
になります。
　 
ご自身の動きを確認する場合は、まずゆっくりと狙った関節を動かせるか？
　 
その部分を確認してみて下さい。
　 
長い腰痛でお悩みの方、是非ご相談下さい。
　 
～ からだと靴の整体院～
フィジオウェルネスマルヤマ

Physical therapy for a back that is difficult to heal after a painful back injury.

50 female
　
Just one year ago, she suffered a severe back injury and was diagnosed with a lumbar disc herniation.She had been treated by orthopedic surgeons, but the pain kept recurring, and recently it was getting harder and harder to get rid of.
　
Main treatment contents
Deep breathing to improve the autonomic nervous system and correct shallow breathing that causes generalized muscle tension.
Muscle activity to promote relaxation of the neck, legs, and arms, which are under strong tension.
Neck pain and stimulation of the left shoulder muscle group.
　
Result and afterwards
Immediately after the physical therapy, the pain was gone. However, the same thing has happened in the past, and she is still worried that her back will hurt if she does something. However, the same thing has happened in the past, and the patient is still concerned that her back might hurt if she does something. Through the treatment, she felt that she was still in the habit of using all her movements in a way that made her joints tense.
　Although she had learned a great deal about her own body and self-care, she had not yet learned about her habit of straining and how to release it, so I explained and demonstrated how she could maintain a state of ease of use without straining rather than giving treatment. We explained and demonstrated how to maintain a state of ease of use without straining, rather than providing treatment.
　　
If you feel that your body is stiff, please try to stiffen your body.
　　
Those who feel this way tend to have a habit of using their body in a way that stiffens it.
　
Getting the hang of it may be difficult for some people, but roughly speaking
　
Joints that can be moved very slowly and consciously are in a state of self-control.
If you try to do so, but you end up straining and wobbling, then you are out of control and your reflexes are not working well,
　If a person tries to do so, but ends up straining and wobbling, he or she is out of control and may not be able to use the reflexes properly.
　
This can be a condition in which the joints are out of control and cannot be used properly in the reflexes.
　
When checking your own movement, first ask yourself, "Can I move the targeted joint slowly?
　
Check that part first.
　
If you have been suffering from back pain for a long time, please contact us.
　
~ Body and Shoes Physical Therapy Clinic~
Physio Wellness Maruyama